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Broccoli (हरी फूलगोभी)

Broccoli benefits description in english Broccoli is a nutrient-dense vegetable that offers a variety of health benefits. Here are some of the key benefits of including broccoli in your diet: Supports immune health: High in vitamin C, broccoli boosts the immune system and helps fight infections. Protects against cancer: Contains sulforaphane, a compound shown to reduce the risk of certain cancers. Improves digestion: Its fiber content supports healthy bowel movements and gut health. Aids in weight management: Low in calories but filling, broccoli can help with portion control.